(continued from previous post)

There is meditation of ego consciousness.  This meditation is not best done in a quiet space, unlike the awareness meditation. It is analogous to a meditation on the inner parent consciousness.  It is actually best done while partaking in your everyday activities.

During this meditation, you watch your ego, as you go about your activities of daily living.  You watch yourself eat breakfast, you watch yourself read the news, you watch yourself watch TV, you watch yourself go to work.  In this way, you become very aware of your ego, and as you become more aware, you naturally align yourself more with your higher self, your witness consciousness.

This can become very automatic, and is a great meditation to perform every day.  Most people know about sitting down or lying to meditate, but do not practice this type of waking, day-to-day meditation, and, therefore, their sitting or lying meditation is confined to the meditation cushion instead of filling their daily lives.

In this way, you can perform sitting or lying meditation for years with little to no change.  Incorporate waking walking meditation into your life, consistently, every day, for a huge shift in consciousness.

It is important to note that the parent consciousness often does not accept the animal consciousness (inner child), or the adult consciousness (witness consciousness).  It is often the source of criticism, prejudices, and strife, both inwardly and outwardly.  Also, by not accepting its other parts, its keeps us stressed and limits our spiritual growth.

It is important to note that the parent consciousness (ego) is rooted in fear, and its biggest fear is losing control.  It sees accepting the adult and child consciousness as losing control, and this is why it is constantly at war with them.

There is also a meditation of the animal consciousness, or what is known as the “inner child.” This mediation is best done by watching what happens when you are stressed, upset, want something, and so on.  It is the part of you that wants what it wants, when it wants it, and if doesn’t get it, it will pout, be outwardly aggressive, inwardly aggressive, or passive aggressive.

It is important to watch this part of your consciousness when it arises, and not take action on its behalf.  Taking action based on the feelings of the inner child will most often result in unwanted repercussions later on or immediately in life.  This is also the most difficult meditation to perform.  To watch your animal consciousness in the heat of an argument is a very difficult and advanced thing to do.  

So, as you can see, all three meditations bring you back to the ultimate meditation, the meditation of consciousness.  Perform the inner adult (witness) meditation during times of peace, the inner parent (ego) meditation during your daily life, and the inner child (animal consciousness) meditation during times of stress.

All three will strengthen your higher self, or witness consciousness, and ultimately allow for a more peaceful, happier life.

Q: What is meditation? What is the best way to meditate?

A: First, it goes without saying that there are many, many different ways to meditate.  To determine the best way to meditate, you first have to decide what you are going for.

It’s best of course to be completely honest about this.  If you say that you are meditating on awareness, but the whole time you are concentrating on opening your chakras, your results are going to be very mixed up and inconsistent at best.

Are you trying to manifest money? A lover?  Are you trying to relax? Are you trying to open up the chakras, or open up to the siddhis? Or are you trying to become more aware of awareness itself?  I’m going to tell you about meditating on awareness.

First, most people in meditation circles are aware of meditations based on awareness.  This is best done in a relatively quiet space, where you are really doing nothing but being aware, aware of where consciousness takes you.  This is really a meditation of witness consciousness, or your higher self.  It is also akin to becoming aware of the inner adult persona, who is balanced, rational, and loves all parts of itself like its children.

This may become a meditation where you become very aware of the automatic nature of your ego, constantly making noise, trying to figure and refigure things out, in the past present, and the future.  It’s curious how the ego is constantly trying to rewrite and reconfigure events of the past, the present, and the future.

This meditation may also make you much more aware of your surroundings and/or the constant presence of peace which surrounds and envelops everything, like the air we breath.

But there are other meditations of awareness.  These are important because to be free of the dominating nature of the ego, we must be aware of and accept all parts of ourselves at all times, whether it be while it’s quiet, noisy, during the day, and during times of stress and conflict. Only by knowing all the parts of ourselves and accepting them can we be free.

Continued in next post.

Q: What is the significance of baptism?

A: Baptism is the acknowledgement of Jesus Christ as your savior.  This is either done by you and/or by your family and congregation on your behalf.  It puts you in the collective M-field of souls who recognize their connection to God and Jesus Christ.  This will travel with you always, through the good times and the bad.  It acts as a directive in our life to live closer to God.

When you are baptized, it is not only you who are acting on your own behalf, but the whole congregation, even the whole church. Spiritually, everyone involved is blessing you.  It is a very powerful field to be invited into and can be a very important step in one’s spiritual life.  

The collective intent of the congregation multiplies the intensity of its energy. It’s kind of like being part of a meditation group; everyone who’s ever meditated with a group knows that it’s more powerful to meditate with a group rather than by oneself (although this also has its place).  

Of course, if you are not baptized, it does not mean that you are going to Hell, but it is serious grace to be baptized.  Also, this baptism can be done for you when you are just a child and can be renewed later in life, as you make your personal commitment to God.  Consider this baptism kind of like a “booster shot.”